Mr. Sasha "after" the Couch to 5K Plan
You may have noticed my little graphic on the side that says "Running Mom". After The Politician was born in 2003, I needed something to help me lose that pesky baby weight. Mr. Sasha (former college football player) suggested running and I reluctantly agreed to give it a try. Someone on the bargain board posted about the Couch to 5K plan from http://www.coolrunning.com/, where you go from being a couch potato to running a 5K, and I gave it a try.
I am telling you, it is the best! I am a former smoker (I know, I know, but it was so cool in the early 90s and honestly I still miss it terribly to this day, but I swear I'll never smoke again) and my chest would always feel like it was going to EXPLODE when I tried to run. But the C25K really really really teaches the beginner how to run. You have to take it slowly, and not get frustrated and quit. I promise this plan can teach anyone how to run.
I lost all my baby weight, plus about 10 pounds. Mr. Sasha did the plan along with me, and as you can see from the above photos, lost about 60 pounds.
Being an accountant, I felt it necessary to create a spreadsheet to help me keep track of the running intervals. I watch TV while I run on the treadmill, and I found myself getting confused about when I was supposed run and walk. So I have a trusty little spreadsheet that I will be glad to email anyone who is interested. Just shoot me an email at firstname.lastname@example.org and I'll send it your way. And I hereby volunteer to be your running coach. Any questions you have, any motivation you need, you can count on Sasha!