You clued me in to Couch to 5k a few years ago and even were kind enough to send me your spreadsheet. I stopped and started a few times but finally followed through. I ran my first 5k today and owe it in large part to you.
That little spreadsheet has been emailed around hundreds of times and I love love love hearing about other moms who have followed the plan (taken from http://www.coolrunning.com/) and ran a 5K.
When I started the plan on my treadmill about 7 years ago, I had a rough time keeping track of when I was supposed to run and when I was supposed to take a walk break. So the accountant in me created a spreadsheet to help me keep track.
This week I uploaded the spreadsheet, which shows the 9 week plan detailed with stop/start times for running versus walking, to a google doc to make it easier to access.
If you've used the Couch to 5K plan, I'd love to hear your story! I am planning on running my first half marathon in December with Beth from C. Beth Blog, and I am so excited to have come so far on my running journey. If you've got some motivation for me, leave it in the comments.