Wednesday, April 23, 2014

Gluten Free at Pei Wei

 
Pei Wei's Gluten Free Sweet and Sour Chicken
with brown rice
(minus onions and green peppers)
 
Pei Wei has a pretty amazing GF menu (scroll down to the bottom of the link for the GF section)..... there are lots and lots of options! Although my favorite dish, Honey Seared Chicken, cannot be prepared GF, I have switched over to Sweet and Sour Chicken and LOVE it! You'll find several salads, chicken and shrimp dishes prepared either Sweet and Sour or Pei Wei Spicy, Vietnamese Chicken Salad Rolls, as well as edamame. Even though their proteins are GF, they are still nice and crispy and I found some info on the website that explains how they do it. 
When you order one of our Gluten Free dishes, we dust your choice of chicken or shrimp in potato starch, all of which is Gluten Free, and then cook it in fresh oil.

When cooked in oil, the potato starch gives the protein a crispy texture that also allows the sauce to stick to the protein for better flavor.

They even provide GF soy sauce! Alas, stay away from the fortune cookies, as there is no GF option there! You'll have to do what I do, which is let my kids eat my cookie and read my fortune to me.
 

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